Built for life outside the default settings
The Corporate Night-Shift Circadian & Skin Reset Protocol
Your body wasn’t designed for the night shift. Your protocol can be.
A practical 10-module protocol for night-shift professionals navigating disrupted sleep, stress, skincare, nutrition, recovery, and the challenge of functioning against a conventional schedule.
WHAT’S INSIDE
Circadian Alignment
Sleep & Light
Light exposure, sleep timing, and practical strategies for working against a conventional schedule.
Stress & Recovery
Practical tools for managing stress, recovery, and the physical demands of working nights.
Skin & Nutrition
Skincare and nutrition strategies designed around the unique demands of a night-shift schedule.